Caught up in deep feelings of jealousy every time you think about your partner sleeping with their ex? Comparing yourself to other men and/or women and coming up with endless reasons to feel miserable about yourself? We’ve all been there and done that whether or not we like to admit it. You aren’t the first …
New year, new day, new hour, new second, new minute. You don’t have to wait a year to decide on a new you because in the lens of Buddhism we are constantly being reborn in each waking second. I would however, urge you to recollect the lessons you have learnt along the way in rebuilding …
If you are sick of food suggestions that include raw almonds and broccoli then you’ve come to the right place. As someone previously overweight who has tried every fad diet imaginable and has successfully lost 15 kilos through sustainable food substitutions, I got you covered. Here are the foods that actually helped me keep the …
Ever wondered how a skinny person thinks? If you are someone whose goal is to lose weight and keep it off, then in addition to diet or lifestyle changes you are going to need to develop the mentality of someone who is already slim. Once you start understanding and implementing these strategies, you will naturally …
7 Pieces of Advice that Helped me Stay Skinny if Losing Weight is your Goal Read More »
